Meet Lisa Davis
Hi, my name is Lisa and as your Health & Wellness Coach my goal is to help you create lasting habits and live a healthier life.
It's my passion to teach others how imperative it is of healthy eating and the wonderful benefits gained by doing so. I believe as we incorporate whole foods and vital nutrients, integrating the L.E.A.N approach - which focuses on Lifestyle, Exercise, Attitude and Nutrition as part of our daily routine
LET ME HELP YOU
Get motivated and discover your BEST self
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Are you lacking energy?
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Are you lacking sleep?
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Have weight concerns?
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Having brain fog?
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Challenge with chronic health conditions?
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Confused about what to eat?
Creating healthy habits for optimal mind & body wellness is what you need
Live your best life! Learn unique strategies to help you move more, reduce stress, think clearly, manage chronic conditions, maintain an ideal weight, choose healthier foods that taste great, and much more.
Benefits of working with a Health Coach
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Boost energy levels and reduce stress
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Improve health outcomes with diet and lifestyle
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Improve blood pressure, blood sugar and cholesterol
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Sleep better and think sharper
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Experience a more active & truly energetic life
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Reduce pain and inflammation
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Boost your immune system
"Let food be thy medicine and medicine be thy food"
Hippocrates
Our
Services
Individual Consultation
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and set you up for sustainable results and lifetime changes focusing on the L.E.A.N. program - four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition.
Group Presentation
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. We'll work together to customize the talk, nutrition workshop and/or cooking demonstration for your particular audience
Add-on Services
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
We’re excited to offer add-on services to enhance your experience. Whether you need extra support or additional features, we have options tailored just for you. Check out our add-ons and see how they can benefit you!