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Eating highly processed foods for a month can lead to memory loss
There are plenty of waistline-related reasons to avoid highly processed foods, but a new study is adding yet another to the list. Ohio...
Tea Company
Sep 28, 20243 min read
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Eating Your Greens May Help You Build Muscle Strength
Eating plenty of leafy greens can help you increase your muscle strength. Westend61 / Getty Images A new study  has found that regularly...
Tea Company
Sep 28, 20243 min read
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Research Says Exercise Also Improves Your Gut Bacteria
Researchers say they noticed changes in the gut microbiome after six weeks of exercise. The gut makeup returned to normal after exercise...
Tea Company
Sep 28, 20244 min read
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Lynne W.
Lisa Davis has been a very supportive and strong advocate to me in my struggle to maintain a healthy lifestyle. We have talked over the years about our different struggles with our eating habits. She has helped me be more aware of options that are available. Her knowledge in the area of nutrition has been very positive and realistic for me. I can call on her anytime when I feel I can’t overcome a bad habit. She always comes with a solution and suggestions to help me set the challenge of change. I am grateful for having her support in helping me make better long term differences for a healthier me.
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