Book Our
Services
As a Mastered Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!
Individual Consultation
Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and set you up for sustainable results and lifetime changes focusing on the L.E.A.N. program - four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition.
Healthy Living
Assessment
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An assessment of the past, present, and future you.
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Agenda mapping of where you are and where you want to go.
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Follow-Up with customized recommendations for your unique goals and needs.
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$100
Phase 1 – C.L.E.A.N. Eating and Wellness Foundation
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Seven 60 minute Topic-Driven Sessions
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​A science-based nutrition information & coaching partnership designed to provide health and wellness guidance with personalized coaching over a series of entertaining, inspiring, and educational sessions which offer unsurpassed results.
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$650
Group Presentation
Nutrition Education
My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. We'll work together to customize the talk, nutrition workshop and/or cooking demonstration for your particular audience, but some topics include:
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The 3 High's - High Blood Pressure, High Cholesterol, and High Glucose
Favoring Fiber
Beverages and Beyond
The Skinny on Fats
Prime Time Health
Weight Correction, and much more!
Starting at $250 (depending on class size)
Workplace Wellness
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
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Teaching on various health & nutrition topics, ie, Healthy Fats, Immune Boosting, Traffic Light Eating, Stress Mgmt., Healthy Foods 101, Work-Life Balance and much more! These classes will take place at your facility, ie, churches, community centers, government and private agencies. *If a food demonstration and tastings are chosen, hand-outs and recipes are included. ​
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Contact Coach Lisa for more information and a quote.
301-440-7871 or Lisa@chooselifehealthsolutions.com
4-Hour PRIME-TIME Health Group Class
A Scientifically Proven Plan for Taking Charge of Your Health. This program was developed to help you:
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Understand how the body changes during prime-time
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Boost energy, stress less, sleep better and sharpen thinking
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Reduce the risk of cancer and the "highs" (blood pressure, cholesterol, and sugar)
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Use good nutrition to help decrease pain and inflammation
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Become fit, strong and flexible
Class Size: 6 Minimum
$200/pp
Online Classes
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.
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​Tailored Health Coaching Session topics: Pre-diabetes/Diabetes, Cholesterol Correction, Stress Management, Everyday Fitness, Cancer Care (Before, During and after Cancer Treatment), and much more!
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$100
Add On Services
If you want to add an ADD ON Services
Smart Shopping
Trip
Don't let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods and label basics. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
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$125
Pantry
Makeover
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
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$125